SH | Abflex
The ABFlex fitness trainer acts like a personal trainer forevery fitness individual and even beginners. It aligns and supportsthe body from every position to guard against muscle injury whilemaintaining the perfect posture for optimal training and musclebuilding.
The 8-in-1 trainer allows for 8 different exercises to ensure afull body workout without lots of exercising equipment. Thecompact, ergonomic design of the ABFlex is easy to assemble andstore, making it the ultimate fitness machine.
- Perfect for people of every age to do exercise any time &anywhere
- Revolutionary way to work lower, middle and upper abs and evenlower and upper back.
- Exercise abdomen while gently supporting your back.
- Do sit-ups, push-ups and yoga in no time.
- Improves circulation and muscle strength.
- Excellent for body shaping and weight loss.
- Increases blood flow, soothes arthritis and joint aches andpains.
Fitness professionals have proven that the ideal training periodfor visible results are between 12 weeks to 14 weeks depending onindividual goals.
The ABFlex offers various intensity levels for different resultsand personal exercise requirements.
Ideally, you should perform three total-body-strength- trainingsessions per week, on non-consecutive days.
The duration of resistance workout should not exceed one hour. Itshould be kept intense by keeping rest intervals between sets toaround 45 seconds.
For weight-loss, combine moderate cardiovascular exerciseintervals during resistance workouts or in between strengthtraining days.
Strength training burns calories and builds and strengthensmuscles
- Brand: SH
- Product Code: CSI-GE086
- Availability: In Stock